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Dr eric c westman is an associate professor of medicine at duke university health system and director of the duke lifestyle medicine clinic. My name is jimmy moore and im the dude behind the wildly popular online health blog and podcast called livin la vida low carb on january 1 2004 i was a morbidly obese 410 pound man on a one way ticket to an early grave who decided to take back control of my own health thanks to the atkins diet by going on to lose 180 pounds that year coming off of three prescription medications. Treatments supported by literature and known to be effective antibiotics the length of treatment is varied in the literature from 2 weeks to 2 months with 1 month appearing to be the average doxycycline100 mg twice a day or 200 mg once a day for 1 month doxycycline is emerging as the preferred antibiotic because of its better side effect profile. The ketogenic diet also known as the keto diet is a way of eating where you actively help your body burn the excess fat that it has already stored in order to do that the amount of carbohydrates that you consume per day is limited to 20 25 g of net carbs day and fat and protein make up the rest of your caloric intake when you limit the amount of carbs ie sugar and starches that you . Please dont take this to mean starve yourself it just means that the average male american has over 40000 calories in stored body fat and can therefore afford to eat a lower calorie ketogenic diet and still survive and thrive
I found out about Playster in the New York times and I'm very happy about it: “One of the newest contenders in the crowded field, a company based in Montreal called Playster, offers music, games, TV shows, movies and e-books through its service. Playster recently struck a deal with HarperCollins to include 14,000 backlist books in its service.”
I stumbled upon Playster 2 months ago. I've upgraded to a premium membership already. The platform now carries audiobooks from: Simon & Schuster, Macmillan, HarperCollins UK, Recorded Books, Tantor, and Highbridge. HarperCollins US titles are already in the library. Great service.
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